With the summer months upon us, it’s increasingly important for Sierra County residents to remain aware of the quickly rising temperatures as well as the risk of heat-related illnesses such as heat stroke and dehydration. Individuals with health issues are especially sensitive to spikes in temperature, so it is even more critical for them to stay cool and comfortable during these extreme weather conditions. The following recommended measures will help prevent heat-related illnesses:  Dress in lightweight, loose-fitting clothing  Remain well hydrated; don’t wait until you’re thirsty  Minimize physical activities during the hottest parts of the day  When in the sun, wear a wide-brimmed hat and use sunscreen  Open windows and use fans to allow fresh air to circulate  Avoid hot foods and heavy meals  Pay special attention if you take medications which increase sensitivity to high temperatures, such as psychotropic medications COOLING FACILITIES: Both the Loyalton Senior Center and the Western Sierra Senior Center act as community cooling facilities throughout the summer and are available for anyone to enjoy the air conditioning. • The Loyalton Senior Center, located at 302 First Street in Loyalton, is open on weekdays from 9AM – 2PM. • The Western Sierra Senior Center, located at 749 Upper Main in Downieville, is open from 9AM-3PM on Tuesdays and Thursdays. All are welcome to utilize these facilities. # # #